How do I get enough calcium being dairy free?

Dairy, dairy everywhere! The hype with documentaries like Forks over Knives and the dairy free movement (which I'm a big fan of) leaves a lot of you looking for alternative ways to get that 1000mg of calcium daily. Below are some dairy free options: Almond milk contains about 45% of your daily calcium needs in 1 cup and only 95 calories. Tofu contains over 40% of your daily calcium needs in just half a cup. Not bad for 95 calories. Okra contains 12% of your daily calcium needs in just in 1 cup cooked 35 calories. Collard... Read More

By: JazzyGurl Wednesday April 25, 2018 comments Tags: Dairy free calcium, Dairy free substitute