New year resolution 2018
Hello peeps! Let's talk about our goals do 2018. it can be simple as loose 5 pounds each quarter or take the stairs twice a week at work. I know I could add an extra40 miles as year if I took the stairs. Hmmmm maybe I should do that. Or walk to the mail box eachday. Don't feel that you have to kill yourself to make your goals. Iwant you to taste the sweetness of success and the progress from goals that are challengingyet attainable. Maybe try the w0rkout regimenlevels: one per week for 2 months. Your goal doesn't have to be all year long.... Read More
Wednesday January 3, 2018
Last new year resolution check in
Last call to wrap up the year with your goals. This is a good time to reflect on what is and is not working. what your successesand set backs were. We don't say failures cause that is the f-wf-word. You only fail when you give up. Do you need to step it up or down a notch? do you see something that you want to work on? What items do you need or now have to accomplish your goals? We are talking about more than just fitness here. we are talking about over all physical emotional financialhealth. Do you want to save 1000 bucks this... Read More
Wednesday October 4, 2017
