Lower sodium without loosing flavor

Lower sodium without loosing flavor

Salt Shakers Unite!Ahhh sodium! For those who don't know, sodium pertains to the amount of salt in food. Having excessive amounts of sodium can cause water retention and high blood pressure among other things. You may say: "I know I need to cut down, but I can't or don't know how." Have no fear Jazzy Gurls! There is a way to have your salt and enjoy it too. It's not about HOW MUCH you salt as to WHEN you salt. Salt is not only a flavor enhancer, but it also causes your body and food to release water. Whenever you follow a... Read More

By: jazzygurl Wednesday September 28, 2016 comments Tags: salt, sodium , low sodium, lower sodium