Level 3 Move Yo' Body Regimen
Hello! It's here! Level 3 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 20 wall push ups 15 arm rotations forwards and backwards Treadmill or walking for 15min 2 incline at 2.5 mph 20 air squats 15 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More
Wednesday June 14, 2017
Level 2 Move Yo' Body Regimen
Hello! It's here! Level 2 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 15 wall push ups 10 arm rotations forwards and backwards Treadmill or walking for 15min 1.5 incline at 2.5 mph 15 air squats 10 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More
Wednesday May 3, 2017
