Level 3 Move Yo' Body Regimen
Hello! It's here! Level 3 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 20 wall push ups 15 arm rotations forwards and backwards Treadmill or walking for 15min 2 incline at 2.5 mph 20 air squats 15 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More
Wednesday June 14, 2017
Do I need to exercise? Where do I start?
We know that in order to get fit and loose weight includes healthy food choices (not the D-Word )and moving your body. Exercise will be the E-Word in this blog and for good reason. Just like the D-Word (diet) people associate the E-Word with work (another negative 4-letter word) and usually negative thoughts of: "Oh i have to get off my butt and actually do something labor intensive." Not true at all! I'm all about long term and consistency. I would rather have someone pick something they can do everyday and enjoy themselves... Read More
Wednesday October 26, 2016
