Weight Loss Plateaus

Weight Loss Plateaus

UGH!!!! Weight loss plateaus! Like taxes, (we all hate them) it's a part of life. A plateau usually happens when the body is used to the current system being used whetherit's exercise, eating, or a combination of both. Plateausare potentiallydangerous in a fitness journey since it can cause frustration, despair, and the oh so fatal weekend binge session. Below are a few simple ways to combat this horrible tyrant and win the war! 1. Change your fitness regimen: I've heard this before! (Yeah, yeah I know) It's an important one tho.... Read More

By: jazzygurl Wednesday November 23, 2016 comments Tags: weightloss plateau, break a weight loss plateau