New year resolution 2018
Hello peeps! Let's talk about our goals do 2018. it can be simple as loose 5 pounds each quarter or take the stairs twice a week at work. I know I could add an extra40 miles as year if I took the stairs. Hmmmm maybe I should do that. Or walk to the mail box eachday. Don't feel that you have to kill yourself to make your goals. Iwant you to taste the sweetness of success and the progress from goals that are challengingyet attainable. Maybe try the w0rkout regimenlevels: one per week for 2 months. Your goal doesn't have to be all year long.... Read More
Wednesday January 3, 2018
New year resolution check in
Hello JazzyFitClubpeeps! This is a pick me up blog! It's three months intothe new year and I'm sure a little encouragementis in order and some background in JazzyFitClub for those just joining us. Why I started JazzyFitClub: Thereare a lot of successfulpeople who have lost weight. You read all about the 5am workouts and workout supplements and cold chicken breast dinners.... That's awesome! But what about the journey? What about the binge nights two years ago? Or the potato chip cravings due to a stressful day at work?... Read More
Wednesday March 1, 2017
