Level 3 Move Yo' Body Regimen
Hello! It's here! Level 3 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 20 wall push ups 15 arm rotations forwards and backwards Treadmill or walking for 15min 2 incline at 2.5 mph 20 air squats 15 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More
Wednesday June 14, 2017
Level 2 Move Yo' Body Regimen
Hello! It's here! Level 2 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 15 wall push ups 10 arm rotations forwards and backwards Treadmill or walking for 15min 1.5 incline at 2.5 mph 15 air squats 10 gym ball bounces Stretches: Calf stretch Hamstring stretch Hip flexor stretch Ab stretch Shoulder stretch Stay Fit!... Read More
Wednesday May 3, 2017
Level 1 Move Yo' Body Regimen
Hello! It's here! Finally here! Level 1 Move Yo' Body Regimen (cause exerciseis the E-Word ) If this is too easy for you don't sweat it! Tee Hee It will get more and more challengingas we go along. Try to do the below everyday :-) The regimen: 10 wall push ups 10 arm rotations forwards and backwards Treadmill or walking for 15min zero incline 10 air squats 10 gym ball bounces Stretches: Calf stretch Hamstring stretch Quadriceps stretch Hip flexor stretch Knee-to-chest stretch ... Read More
Wednesday March 29, 2017
Do I need to exercise? Where do I start?
We know that in order to get fit and loose weight includes healthy food choices (not the D-Word )and moving your body. Exercise will be the E-Word in this blog and for good reason. Just like the D-Word (diet) people associate the E-Word with work (another negative 4-letter word) and usually negative thoughts of: "Oh i have to get off my butt and actually do something labor intensive." Not true at all! I'm all about long term and consistency. I would rather have someone pick something they can do everyday and enjoy themselves... Read More
Wednesday October 26, 2016
Categories
Popular Tags
healthy balela salad Gluten free fries gluten free banana bread hummus recipe how to cook at home Must have Kitchen tools healthy breakfast Healthy stirfry How to properly dress a salad Guilt free fried chickenArchives
Subscribe
