Fried chicken but better
Oh this is another cheat treat that saves me from the mayhem of PMS. Fried Chicken! Full of flavorand goodfats, this makes my body and brain very happy during my unhappy time of the month. The splurge ingredient is the avocado oil. Avocado oil has a smoke point of 500 degrees and contains omega 9 fatty acids. The Goods: 1-2 lbs boneless skinless chicken breast 1.5 cups flour 2 cups panko(you can use almond flour) 4 eggs 3 tps smoked paprika 2 tps chili powder 2 tps salt 1 tps pepper 3 cups... Read More
Wednesday July 11, 2018
One more vegan chili recipe
I couldn't resist! I just LOVE chili!!! Let's do this on more time!! The splurge ingredient is the beans. Try to go for low sodium this time around. The Goods: 1 can of pinto beans 1 can of red beans 1 can of black beans 2 tablespoons cumin seeds 1 tablespoon of parsley pivot chop ped 2 cups heirloom tomatoes dice d 2 32 ounce vegetable broth 1 tpschili powder 1 tps paprika 1 tps cayenne pepper 1 tps salt 1 tbs olive oil 1/2 cup of red pepper dice d 2... Read More
Wednesday July 4, 2018
Chicken soup
Hello!!! Jazzy here! Who like a chicken soup! That lovely meaty concoction that leaves you full and happy. You'regonna love this recipe! The splurge ingredient is the quinoia. Try going for an ancient grain mix. Quinioa is a complete proteinmuch needed switch if trying to go low carb. The Goods: 1 cup celery dice d 1 cup onion dice d 1 cup carrots dice d 1 jalapeno minced 1/2 lb chicken breast about one breast dice d 1 cup baby Bella mushrooms dice d 1 clove garlic minced 1 tbs olive oil 1 tps salt... Read More
Wednesday June 27, 2018
Compound olive oil
Compound olive oil! This recipe is so versatile. Feel free to play with different herbs and flavors. You can use this recipe for anything from chicken to pasta. Enjoy! The splurge ingredient is the olive oil. The better the olive oil, the better the flavor, the better the nutrients. The Goods: 2 cups good quality olive oil 1 tbs parsley pivot chop ped 1 tps thyme pivot chopped 1 tpsrosemary pivot chopped 1 tpsoregano pivot chopped Directions: Wash and prep herbs Combine all ingredients Put into... Read More
Wednesday June 13, 2018
Soy free ginger madness sauce
This is one of my favorite cheat treat sauces and is excellent with ahi tuna or tofu fries. A little goes a long way so enjoy! The splurge ingredient is the sunflower mayo. Sunflower oil I highin omega 6, vitamin e, and no saturated fat. If you're gonna do the deed and have mayo (hopefully in moderation) I suggest sunflower mayo. The Goods; 1 cup of safflower mayo 1tps red pepper flakes or to taste 1 tbscoconut aminos 1 tbsof sugar (i prefer white sugar here but go no more than 2 tbsto suit your taste) 2 tsp... Read More
Wednesday May 30, 2018
Candied Walnut Summer Salad
This salad recipe is sooootasty! You'll never want to eat out ever again! There is no splurge ingredient since this salad has so many steps. But once you make this salad a few times it'll be easy for you. Promise!!! The Goods: 1 head of romaine (washed,chifonide, salt and peppered) 1 heirloom carrot shredded 2 pink lady apples dice d 1/4 cup summer berries 2 TBSgoat cheese Toppings: 1 cup of candies walnuts 2 oz of quality goat cheese maple dijondressing Directions: To properly dress... Read More
Wednesday May 16, 2018
Sweet potato hummus
Back by popular demand! Another hummus recipe. This one is special add a little on the sweet side. Was a big hit at the family dinner last week so I wantedto share. The splurge ingredient is the smoked paprika. It really enhances the cumin and sweet potatoes. I hope you like it The Goods: 2 sweet potatoes cooked (baked, boiled doesn't matter) 1 can garbanzo (chickpeas) beans 2 tbs sesameoil (this is a must!) 1-2 tpscumin seeds toasted 1/4tps salt 1/4 tps pepper sweet smoked paprika or cinnamonto garnish ... Read More
Wednesday May 2, 2018
Jazzzy-ola bars
Granola bars! My all time favorite. But boy are they expensive for what you get! No problem because yo gurl Jazzy has your back! Jazzy-olabars! This recipe cost about the same as the boxed stuff but you get waaaaay more of it and there are no cheap fillers. You can choose whatever is on sale at the store! This is just a guideline for measurements and flavor pairings. The splurge ingredient is the neemhoney. If you have honey at home, don't feel the need to buy it just for this recipe. I found this honey on a BOGOfree sale and fell in... Read More
Wednesday April 4, 2018
Blueberry blender muffins
Jazzy here! Back by popular demand. I posting this recipe again for all of the new Jazzy gurls joining us. I added blueberriesbecause these are so easy and healthy to incorporate. This recipe is sooooo easy! I make these all the time for a quick snack or breakfast. I hope you get as addicted to this little beauties as I did. Give Little Debbie a run for her money!! Tee Hee:-) The splurge ingredient is the coconut nectar. It's like maple syrup but lower on the glycemic indexand has a richer flavor in my opinion. Try and see if you like... Read More
Wednesday March 28, 2018
Spinach Dip
Hello Jazzy here! No matter if it's a sports game or just wannaget together we all love cups want dip. Try this on for size. Notice the lack of salt. Since the chips are salty you can completely skip the salt in the dip. You win miss it I promise.There is also no milk or creams either. You will be using the water from the frozen spinach to make the sauce. Yayfor cutting calories!! The splurge ingredient is the soft cheese. Try going for a vegetarian version. Less calories and fat. The Goods: 3 cups frozen spinach 3 tbsolive... Read More
Wednesday March 7, 2018
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