Surviving pms. With healthy intact
Ugh! PMS is awful. Ya know, when everything ticks you off and you just wanna eat everything? Even the most disciplined jazzy gurls succumbto this horrible hormone from time to time. Like today I ate a banana, an apple, a pear, 1/2 cup of trail mix, a snack bag of potato chips, and a salad that contained a whole head of romaine lettuce. And I'm still hungry!!! This Jazzy girl is guilty of the hungriestoo! Not to worry! Here are some of my favpmshealthy craving foods: Magical pms bread to the rescue! Full of coconutoil, bananas,... Read More
Wednesday February 14, 2018
Negative significant others
Hello! Part of the weight lossjourney sometimes require you to cross the bridge of negative significant others. I would like to share my personal experience and hope it may inspire you. I remember spending all day cooking a semi healthy meal (I was still learning) just to have my ex come home and want to go to taco bell with the last dollar we had in the bank. He over drafted our account 25 bucks on 10 bucks worth of burrito supremesand gorditias. Whenever he would deploy, I would loose 10-20 lbs in my own. I would gain in all back... Read More
Wednesday January 17, 2018
New year resolution 2018
Hello peeps! Let's talk about our goals do 2018. it can be simple as loose 5 pounds each quarter or take the stairs twice a week at work. I know I could add an extra40 miles as year if I took the stairs. Hmmmm maybe I should do that. Or walk to the mail box eachday. Don't feel that you have to kill yourself to make your goals. Iwant you to taste the sweetness of success and the progress from goals that are challengingyet attainable. Maybe try the w0rkout regimenlevels: one per week for 2 months. Your goal doesn't have to be all year long.... Read More
Wednesday January 3, 2018
Last new year resolution check in
Last call to wrap up the year with your goals. This is a good time to reflect on what is and is not working. what your successesand set backs were. We don't say failures cause that is the f-wf-word. You only fail when you give up. Do you need to step it up or down a notch? do you see something that you want to work on? What items do you need or now have to accomplish your goals? We are talking about more than just fitness here. we are talking about over all physical emotional financialhealth. Do you want to save 1000 bucks this... Read More
Wednesday October 4, 2017
How to Love Yourself
What the heck does that mean? You hear this all the time right? Just love yourself. Below are my life lessons and examples. I hope they help you! Loving yourself is having a level of self worth and not allowing others to knock you down. Even if it takes lots of practice. (Guilty door mat over here!) Self worth is a feeling that you are a good person who deserves to be treated with respect. People are selfish they will keep taking from you until you won't allow them to. See how much control you have? One step is not... Read More
Wednesday September 20, 2017
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